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High School
2001 Idaho State Champion at 800m, 1600m, 3200m, 4x400m and 5k XC
2002 Idaho State Champion at 800m, 1600m, 3200m, 4x400m
College
2003 NCAA DIII National Champion at 800m and 1500m
2004 NCAA DIII National Champion at 800m
2005 NCAA DIII National Champion at 800m and 1500m
2006 NCAA DIII National Champion at 800m and 1500m
Professional
2006 USA Outdoor Runnerup at 800m
2007 Boston Indoor Games Champion at 800m
2007 USA Indoor Champion at 800m
2007 Osaka Grand Prix Champion at 800m
2007 Pre Classic Champion at 800m
2007 USA Outdoor Runner up at 800m
2007 World Championships Semi-Finalist at 800m
2008 USA Indoor Runnerup at 800m
2008 World Championships Finalist (6th) at 800m
Personal Bests
400m: 48.1 (2006)
800m: 1:44.54 (2007)
1500m: 3:40.91 (2006)
Mile: 3:56.72 (2007)